January 25, 2021

The Benefits Of Walking

Walkers! We posted about the benefits of walking on Sharecare a while back…this type of news just doesn’t get old so we’re reposting here: The simple act of […]
January 25, 2021

Why You Should Start Fast Walking

What are the effects of speedwalking compared with just strolling? You may have simply been walking at what felt like a natural pace. But then you go for […]
January 25, 2021

Is It Better to Go Running in the Morning?

Things to consider Many people like to start their day with a morning run for a variety of reasons. For example: The weather is often cooler […]
January 25, 2021

Running and jogging – health benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running […]
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