Many people like to start their day with a morning run for a variety of reasons. For example:
On the other hand, running in the morning isn’t always appealing. Many people prefer to run in the evening for one or more of the following reasons:
There are also researched-based reasons to run — or not to run — in the morning, including its effect on:
Intrigued? Here’s what you need to know.
One reason to run in the morning is that it may lead to a better night’s sleep.
According to a 2014 studyTrusted Source of people working out at 7 a.m., 1 p.m., and 7 p.m., those involved in aerobic exercise at 7 a.m. spent more time in deep sleep at night.
A 2012 studyTrusted Source of 51 adolescents with a mean age of 18.3 years also reported improved sleep and psychological functioning in those who ran every weekday morning for 3 consecutive
If you’re primarily running as a means of basic exercise, it probably doesn’t matter what time of day you run, as long as you have a consistent program.
In fact, a 2012 reviewTrusted Source published in the Journal of Strength & Conditioning Research indicates that the regularity of training in either morning or evening has a greater impact on performance than the time of day selected.
But if you’re training for performance, a 2009 studyTrusted Source of cyclists showed that 6 a.m. workouts didn’t result in as high a performance as 6 p.m. workouts. More research is needed to fully understand these findings.