Walkers! We posted about the benefits of walking on Sharecare a while back…this type of news just doesn’t get old so we’re reposting here:
The simple act of putting one foot in front of the other can lead to huge gains in health and huge losses in weight. Don’t think this simple exercise can change your life? Here’s how I know it can work for you, as it has for thousands of others (check out this success story):
Treat your body like you’d treat good silverware: If you keep it stored away and use it only once a year, it just gets tarnished sitting there. But regular use keeps it at its beautiful, gleaming best. Your body works the same way.